Because I have been out of commission for a while due to a hip injury and have not walked or worked out like I have been or should, I decided to set a goal for myself. I got an email about a free 5K being held on the evening of November 15th--Run for God--New Hope America 5K. While it was being held in Georgia, I decided I could register (it was free, after all) and walk my own 5K in my own neighborhood. So . . . I did. This weekend turned out to be very cold (snow coming in tomorrow), so I decided not to wait until the evening when the actual event started. I walked my 5K in the early/mid-afternoon. I impressed myself even more--I ran during different portions of my route. I have this big hill I have to go down and then back up. I walked this hill 6 times during my 5K. I ran down the hill 5 of the 6 times. Now, some of you may think that isn't that big a deal. Well . . . I don't run. I don't have the endurance (yet) and I don't like running when others can see me, so I decided to work it in when I felt comfortable. I was so excited to accomplish that little bit of running. This whole thing has really gotten me motivated to start working out and walking again. I hope I can keep it up.
Here I am before heading outside.
Saturday, November 15, 2014
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